Brownies au Naturel

If you’re looking for a sweet fudge brownie, this probably isn’t for you. IF, however, you are a lover of dark chocolate and rich intense flavours this definitely is. 2014-09-22 19.05.01

I’ve tried my hand at various brownies and have dabbled in the healthy variety once or twice. I follow lots of healthy foodie types and I’ve often seen avocado substituted for butter in recipes. I could see how it might work and they have a fairly mellow flavour I assumed chocolate would easily overpower, but I’d never tried baking with them. 2014-09-22 15.52.50

Why stop at avocado? I decided to take the trial to a whole new level, using only natural ingredients and no refined sugar.

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I was initially sceptical but I love all of the ingredients in these dark delights and you can never really have too much of a good thing(s) can you? See for yourselves – don’t knock ’em til you try ’em!

  • 115g avocado
  • 150g date paste
  • 50g honey
  • 220g dark chocolate
  • 2 eggs
  • 80 black beans
  • 10g cocoa powder

Melt the chocolate and allow to cool slightly

Blend the avocado and date paste, add the chocolate and whisk to combine

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This didn’t look too appealing to start but as I blended the avocado, dates and chocolate I was pleasantly surprised at the thick glossy mousse forming before my eyes. Looks were not deceiving, I discovered, spooning a generous mouthful into my greedy gob. The avocado made the batter more luxuriously creamy than anything I’ve ever done with butter.

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Add the eggs, one at a time, whisking well after each addition

Blend the black beans and cocoa powder – This is the only stage where I ran into a little bit of trouble, as the paste is really thick. To solve the problem I added some of the avocado chocolate mix, in order to smooth things up a little bit, and then folded it back in once it was at the desired consistency

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Fold the blended black beans into the remaining avocado mix and then transfer to a prepared baking tray

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Bake for 30 minutes until a skewer inserted into the middle comes out mostly clean. As with most brownies they’ll probably be slightly underdone and really soft so let them chill overnight before slicing and serving.

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Bake for 30 minutes until a skewer inserted into the middle comes out mostly clean.

 

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